90/20 Pomodoro Timer
A long-session rhythm for makers who prefer fewer transitions and deeper immersion.
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Settings
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Tasks
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Add task estimates to see a finish time.
Assumes the next phases start without manual delays. Timer time does not measure attention.
Task templates
Tasks are saved only in this browser.
Import and export CSV
Files stay in this browser. UTF-8, up to 200 KB; up to 20 agenda segments or 24 tasks. Check every row before applying.
Replace removes the current list. Export it first if you need a copy. A running or paused agenda must be reset before applying a program.
Session history
Saved only in this browser: up to 90 days and 1,000 records. Timer time includes breaks and does not measure attention. Restored phases are marked. Older daily counters are not converted into sessions.
No sessions in this period.
| Ended | Tool | Phase | Timer time | Result |
|---|
How to use
- Set work to 90 minutes.
- Set short break to 20 minutes and long break to 30 minutes.
- Run 2 cycles before the long break.
- Add a task, press start, and follow the automatic work/break rhythm.
Keyboard controls
Click the tool or an empty area, then press a key. Shortcuts pause while you type.
- Start / Pause Space
- Reset R
- Skip S
- Fullscreen F
Quick reference
The setup link includes your session lengths. Your tasks stay on this device.
Questions and answers
What is the 90/20 Pomodoro good for?
Do I need an account?
More details and related tools
About this 90/20 Pomodoro
This Pomodoro setup starts with 90 minutes of focus, 20 minutes of short break, a 30-minute long break, and 2 cycles before the long break. You can change any value, copy a setup link, and keep tasks locally in your browser.
All Pomodoro timers
25/5 Classic Pomodoro 50/10 50/10 deep work 45/15 45/15 study timer 30/5 30/5 focus sprint 90/20 90/20 ultradian focus 15/5 15/5 quick focus