Can I save my workout timing?

Yes. The timer remembers your last work, rest and round settings on this device.

Can I share a workout setup?

Yes. Use Copy link after setting the work, rest and rounds; the URL opens the same setup.

Will it stay accurate if the screen locks?

It uses real timestamps and catches up when the browser resumes. Keep the tab open for sound cues, especially on iOS.

Workout Timer — intervals, rounds and rest

A training timer that does the repeating for you

The workout timer repeats work and rest intervals automatically, so you do not need to restart a normal countdown after every set. Use it for circuits, HIIT, mobility, boxing rounds, bike sprints, practice drills and conditioning finishers.

The timer can run fullscreen on a phone propped up nearby or on a gym screen. Sound cues play after you start, and you can mute them when you only want a visual timer.

Good for

Circuit training.
HIIT blocks.
Rest periods.
Boxing or sparring rounds.

Questions

Can I save my workout timing?: Yes. The timer remembers your last work, rest and round settings on this device.
Can I share a workout setup?: Yes. Use Copy link after setting the work, rest and rounds; the URL opens the same setup.
Will it stay accurate if the screen locks?: It uses real timestamps and catches up when the browser resumes. Keep the tab open for sound cues, especially on iOS.