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The link includes these settings, not a running timer.

Workout Timer

A work/rest round timer for training blocks, circuits, conditioning and practice.

Interval progress
Work Round 1 of 12
00:45

Ready.

Shared links include the work, rest and round settings in the URL.

No adsNo sign-upOffline after cacheLocal-only Privacy

A training timer that does the repeating for you

The workout timer repeats work and rest intervals automatically, so you do not need to restart a normal countdown after every set. Use it for circuits, HIIT, mobility, boxing rounds, bike sprints, practice drills and conditioning finishers.

The timer can run fullscreen on a phone propped up nearby or on a gym screen. Sound cues play after you start, and you can mute them when you only want a visual timer.

Good for

  • Circuit training.
  • HIIT blocks.
  • Rest periods.
  • Boxing or sparring rounds.

Questions

Can I save my workout timing?
Yes. The timer remembers your last work, rest and round settings on this device.
Can I share a workout setup?
Yes. Use Copy link after setting the work, rest and rounds; the URL opens the same setup.
Will it stay accurate if the screen locks?
It uses real timestamps and catches up when the browser resumes. Keep the tab open for sound cues, especially on iOS.

Use it with confidence

Quick operating notes for this browser-based tool.

Keyboard
Focus the tool, then use Space to start or pause, R to reset, S to skip a phase, and F for fullscreen.
Mobile
Controls are touch-sized and stack on narrow screens. Rotate the device only when a wider view helps.
Offline
After one successful visit, this route can reopen from the service-worker cache. Keep the tab or installed app open for sound and live state.
Browser limits
Browsers cannot guarantee sound after a tab or app is closed. Allow audio, keep it open, and use a native alarm as backup for critical timing.